「考試減壓」工作坊 – 協助學生輕鬆面對考試壓力 (SDU)
學院動向
學生發展事務組在2022年4月13日舉辦了「考試減壓」工作坊，由學生發展經理梁碧華女士向同學介紹考試壓力的症狀、分享應對壓力的技巧、以及示範減壓運動。
同學分享
| CHEUNG Chloe BA (Hons) Applied Social Science, Sheffield Hallam University |
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The comments and suggestions given by Ms. Kirkwood are beneficial and inspiring. I am able to understand more about exam stress, eg. What are the symptoms and ways to cope with stress. The exercises for stress reduction and deep relaxation was my favorite part, which is really useful for me. I found out that it is normal to feel stressed during exams and assessments. We need to learn how to embrace it so as to manage them positively. |